With “Walking 4 Wellness” you’ll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective. Order Here
Fitness That Works
Fitness That Works provides a turn-key solution for improving your employees’ fitness—AND their overall health—with seven Simple Moves that can be done during the workday. Order Here
Burst Workout Book
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Order from: Amazon, Barnes & Noble, IndieBound and Workman
Almost completed the 1st day of the 10 day challenge. Over 20 years I have tried to get my husband up and moving without success. Now after hearing your speech at UWSP last Wednesday, he listened to everything I told about your talk. I then told him about the 10 day challenge that I was going to do and he has joined me!!! He actually offered, no begging, no pleading, he offered.
Thank you Sean, it took me 20 years, but I may have my husband up and moving to join me finally!!! Day one was a success. We are both home from work and are doing the chair squats every hour until we head to bed!!!!