With “Walking 4 Wellness” you’ll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective. Order Here
Fitness That Works
Fitness That Works provides a turn-key solution for improving your employees’ fitness—AND their overall health—with seven Simple Moves that can be done during the workday. Order Here
Burst Workout Book
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Order from: Amazon, Barnes & Noble, IndieBound and Workman
8 MINUTES TO A STRONGER YOU with Fitness Expert Sean Foy What’s the “one thing” that you can do today that is guaranteed to help you build stronger faith, make healthier and more nurturing food choices, stay consistent with fitness and have sharper mental focus and deeper relationships?
Join us on Facebook Live or Instagram Live at 4:00PM (PST) Tuesday, January 24th as Sean Foy introduces a proven method to maximize your daily motivation to become STRONGER in body, mind and soul every day.
If you aren’t able to tune in at 4:00PM (PST) Tuesday, our live sessions are available for viewing after the fact on The Daniel Plan Facebook Page. We have a series of inspiring topics and guests lined up for our weekly social media LIVE Segments that are sure to encourage, equip and empower you.
See you on social media every Tuesday at 4:00PM unless otherwise noted!
Almost completed the 1st day of the 10 day challenge. Over 20 years I have tried to get my husband up and moving without success. Now after hearing your speech at UWSP last Wednesday, he listened to everything I told about your talk. I then told him about the 10 day challenge that I was going to do and he has joined me!!! He actually offered, no begging, no pleading, he offered.
Thank you Sean, it took me 20 years, but I may have my husband up and moving to join me finally!!! Day one was a success. We are both home from work and are doing the chair squats every hour until we head to bed!!!!