Sean Foy

If you've got a few minutes, join Dr. Michelle Robin on her radio show-"Small Changes-Big Shifts! It was a blast!! (See the link below) http://www.blogtalkradio.com/smartcompaniesthinkingbigger/2015/03/04/small-changes-big-shifts-workplace-workouts-between-9--5-with-sean-foy ...

Sean Foy

Happy Monday! Hoping this note finds you well and you had a great week and weekend! Thought I'd send you the #1 Rated Upper Body Exercise of all time-(but with a twist)....do you know what it is? I'll give you a hint. In Military Boot camp training you would do hundreds of these. Now what do you think it is? Yup, you guessed it. It's "The Push Up". But in the video below, I'll share with you "The Burst Wall Push-Up Combo"-three proven techniques to do a push up anytime, anywhere to tone and strengthen your chest, triceps and or core (and all you'll need is a wall)! Burst Challenge: Watch the video below and select the muscle group (Chest, Triceps and or Core) you would most like to focus on. Or give all three variations of the "Burst Wall Push Up Combo" a try. Perform as many repetitions as you can in 60 seconds and see how many you can do! Even better, try and perform the 60 second Burst Wall Push-Up Combo every hour or every other hour of your work day this week. Can you imagine how your upper body and core will feel at the end of the day! Now that's Bursting! See the video below: https://www.youtube.com/watch?v=52GmUW85gWM Remember to move your body, fuel your heart, soul and mind and Win Today! Have a great week! Burst On my friend! Burst On! Coach Sean Foy ...

Sean Foy

Do you ever feel like you need a "boost", a "shot in the arm", or a "lift" to help reach your personal goals. I wanted to share something with you this week that will dramatically give your body and life a serious lift. Are you ready? It's really simple. All we need is a little teamwork! That's right, according to MIT research, published in the Journal of Science, we are three times more likely to accomplish our goals if we are part of a likeminded group. That deserves repeating; whether meeting online or in person, we are three times more likely to make changes in our life. Now that’s a huge lift! Burst Challenge: Speaking of getting a "lift", how would you like to learn a Burst move this week that will give you a "gluteus maximus lift"? That's right-a "butt lift" :) For most of us, as we sit for long hours, our "buttocks" is not only going to "sleep" it's going "south". That's right, we are losing one of the most important muslce groups on our body. So here’s a great move (called a Burst Side Leg Raise) you can do anytime, anywhere, using just your body weight, that will "wake up" and "lift up" your back side! See the video below: https://www.youtube.com/watch?v=pPbhz7xySQA So to get a lift this week, for your body and life, get a buddy or family member or someone at work to perform the Burst Side Leg Raise for 30 seconds each leg as many times as you can! Or shoot me a note and let me know how your "lifting" experience goes this week! Remember to move your body, fuel your heart, soul and mind and Win Today! Have a great week! Burst On my friend! Burst On! Coach Sean Foy ...