“The older you get, the more important it is to not act your age.”– Ashleigh Brilliant
I'm nostalgic. Our eldest son, Joel, turned 21 this weekend!
Remember when you turned 21? Well, it got me thinking about, ok I'll say it, "aging" and not only how fast time fly's by, but also how much we impact our families health, well-being and fitness decisions at an early age.
So I thought I'd share with an oldie but one of my favorite "Burst" move for the entire family.
Check it out and give it a try this week. I promise you, you'll feel younger doing it! :)
Oh, and if you are wondering if I feel older now that I have a 21 year old? Well I would have said, "No" before my wife, daughter and my son's 20 year old friends celebrated last night at "The House of Blues" in Hollywood, watching his favorite performer, "JBoog" (who I had no idea who he was) and surrounded by really young people-(in fact-I only saw one other person in the audience with grey hair and that was when I walked by a mirrored wall!) and we got home way past our usual bed time. But my son really appreciated his parents hanging with him, his 19 year old sister and young friends (as long as I didn't dance too funky!)
So, while we all may be a bit older today, it doesn't mean we have to "act our age" or not step out and have some fun! I learned after last night, while I did feel a "whee bit older" I had an absolute blast dancing, hooping and hollering and I am ever so grateful for the gift of sharing his 21st birthday with him, our family, all the youngsters and the great gift he has been to us! Please don't tell him, but I now have a new fav singer "JBoog"! :)
So go out there and "don't act your age" this week! You'll be glad you did!
Wishing you a great and youth filled week!
Coach Sean ...
How to Stay Young @ Heart!View on Facebook
I'm nostalgic. Our eldest son, Joel, turned 21 this weekend! Remember when you turned 21? Well, it got me thinking about, ok I'll say it, "aging" and not onl...
"The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get."—John Maxwell
I recently had a conversation with a very dear friend of mine, who happens to be very successful businessman, great dad, husband and all around incredible human being. We got to talking about, of all things, "Failure". He shared with me how every night at dinner he asks his children, "So what did you fail at today?" He went on to share, "I've taught my kids and I've learned throughout my life, it's when I fail, this is when I am actually stretching myself, growing, pursuing big dreams and learning how to fail forward. I tell my kids, "If you aren't failing, you aren't trying."
WIN TODAY CHALLENGE OF THE WEEK:
Ask yourself this question: “What’s one thing I would do if I knew I wouldn't fail?" What would your "one thing" be?
Love to hear what's One Thing you are afraid of and how are you planning this week to learn to fail forward? You may want to talk about it at dinner too! :)
Remember, your best tomorrow, begins today-fail forward!
Have a great week!
Coach Sean Foy ... View on Facebook
In memory of all the brave men and women who have served our country sacrificing all for our freedom, we thank you. May God watch over those away from their families today and may we honor and salute them in all they have given to us. I hope you have a very blessed Memorial Day and enjoy this reunion as much as I did! Here's to a great day! https://www.youtube.com/watch?v=asrU5Vn3tvw ... View on Facebook
Here's an oldie but one of my favorite moves to tone and strengthen your entire core (abs, hip and lower back) in just one minute?
This week, try to perform “The Burst Chair Plank” for 60 seconds at least 3-5 times during your work day, most days of the week. If you have been doing this move for some time now-try and make it a bit more challenging by raising your right leg and left arm and hold for 30 seconds and then switch, raising your left leg and right arm, holding for 30 seconds! Encourage a colleague, friend or family member to take this week's challenge along with you!
(See the video below)
Love to hear how many time and how many time and how many days this week you performed The One Minute Chair Plank!
Have a great week and remember to BURST ON! BURST ON!
Coach Sean Foy ...
Burst Chair PlankView on Facebook
How would you like to tone and strengthen your core in just one minute? You can! Check out today's Burst Workout Challenge and see if you can hold the Burst ...