With “Walking 4 Wellness” you’ll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective. Order Here
Fitness That Works
Fitness That Works provides a turn-key solution for improving your employees’ fitness—AND their overall health—with seven Simple Moves that can be done during the workday. Order Here
Burst Workout Book
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.
Order from: Amazon, Barnes & Noble, IndieBound and Workman
I just received this from a dear friend-you've got to check it out! Great way to start and WIN Today! Have a wonderful weekend! Coach Sean damnbored.tv/basketball-player-yells-opponent-crowd-erupt/ … ...