BURST WORKOUT
Walking 4 Wellness
With “Walking 4 Wellness” you’ll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective.Fitness That Works
Fitness That Works provides a turn-key solution for improving your employees’ fitness—AND their overall health—with seven Simple Moves that can be done during the workday.Burst Workout Book
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.FacebookJoin the Conversation
Sean Foy shared Leah Lund-The Brain Coach's photo.
It's Day 11 of Reboot Your Brain! The Health and Happiness Guide, Your Ambassador of Wellness shares How to Age Backward. AND Sean Foy shows us how 8 minutes can reboot your brain and YOU. Join us for FREE: www.rebootyourbrainsummit.com
8 MINUTES TO A STRONGER YOU
with Fitness Expert Sean Foy
What’s the “one thing” that you can do today that is guaranteed to help you build stronger faith, make healthier and more nurturing food choices, stay consistent with fitness and have sharper mental focus and deeper relationships?
It’s training.
Join us on Facebook Live or Instagram Live at 4:00PM (PST) Tuesday, January 24th as Sean Foy introduces a proven method to maximize your daily motivation to become STRONGER in body, mind and soul every day.
If you aren’t able to tune in at 4:00PM (PST) Tuesday, our live sessions are available for viewing after the fact on The Daniel Plan Facebook Page. We have a series of inspiring topics and guests lined up for our weekly social media LIVE Segments that are sure to encourage, equip and empower you.
See you on social media every Tuesday at 4:00PM unless otherwise noted!
Dee Eastman & The Daniel Plan Team
Just started the 10 day Challenge and on my first go with the Burst Chair Kiss move I got 22 reps in 60 seconds!
