BURST WORKOUT
Walking 4 Wellness
With “Walking 4 Wellness” you’ll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective.Fitness That Works
Fitness That Works provides a turn-key solution for improving your employees’ fitness—AND their overall health—with seven Simple Moves that can be done during the workday.Burst Workout Book
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.FacebookJoin the Conversation
Happy New Year everyone! I hope and pray 2017 was a year of great learning and blessings! Now that we are beginning a New Year-unlike most trainers and coaches I typically refrain from the New Years resolutions (as the stats are amazingly dismal) and encourage my clients (and myself) to focus on "One Word" or a "Few Short Words" for the year and then begin to set weekly and daily goals related to your "word". My word(s) this year is "Finish Strong"....there are a few projects and dreams that I'd love to complete this year and I'll be sharing more about them in the coming weeks. I'd encourage you to think about writing down your "Word" for the year and post it somewhere you can see it regularly. It will remind you to come back to what is important and on your heart throughout the year. So, love to hear what you "Word" is! Here's to a great 2018! :)
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Who are you thankful for today?
Get stronger! Become a better YOU! Want some FREE Motivation to #StepIntoYourAwesome Go here www.StrongerUAcademy.com
What's Challenging you today? :)
Become a better YOU! Want some FREE Motivation to #StepIntoYourAwesome Go here www.StrongerUAcademy.com
What's does life look like as the best version of you? :)
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Who do you appreciate? Whoever it is, this weekend let's all take a moment to let them know how much they mean to us! Let us know who you "appreciated" this weekend and how they reacted when you told them! Have fun! :)
Let your inner AWESOMENESS out! Go to our website for freebies. Get FREE Motivation to #StepIntoYourAwesome www.StrongerUAcademy.com
