Speaking

Win Today Wellness Seminars


Win Today Wellness Solution Seminars are a collection of powerful health and wellness programs presented by our team of expert presenters (Medical Physicians, Registered Dieticians, Exercise Physiologists, Psychologists and Nurses). These seminars are designed to help your organization take the lead in improving productivity and maximizing your company’s greatest asset-employee health, fitness and clarity.

Personal Wellness Solution Seminars can be delivered in various formats

  1. Webinars(1-2 hour programs)
  2. On-site Seminars(1-2 hour programs)
  3. Workshops(1/2 or full-day programs)

 *Select Seminars and workshops are also available in DVD format. Win Today Wellness presenters provide your organization with all the education, resources and support needed to take the lead in business and life, conveniently and affordably.

Live Your Why-5 Proven Steps to Experience a Passionate & Purpose Driven Life

A growing number of businesses are learning how employee productivity and a sense of their purpose and meaning in life go hand in hand. Harvard University and other leading institutions are seeing a growing number of top level business, government and community leaders, throughout the country, learn just how impactful “the power of purpose” and it’s transformation of the workplace, in improving:

  • Performance
  • Productivity & Morale
  • Teamwork
  • Resilience
  • Emotional Well-being and Mental Health
  • Happiness
  • Work and life satisfaction
  • Recruitment and retention of engaged and passionate employees

But, it’s one thing to encourage employees to know and draft their purpose and quite another to live it out daily to experience the benefits of a purposeful life.

Sean Foy, co-author of the New York Times #1 best selling book, “The Daniel Plan”, author of the proven metabolic makeover book, “The Burst Workout” and Founder and President of Personal Wellness Corporation, shares with your employees five proven steps to empower them to live daily with intention, motivation, passion and purpose in what he calls, “Live Your Why©-5 Proven Steps to Experience a Passionate & Purpose Driven Life.”

Live Your Why© is a one of a kind personal development and well-being program, for your employees, designed to empower those in your organization to daily live healthier, happier and more purpose driven lives.

In this interactive and engaging workshop participants will discover:

  • Proven Habits of Passionate & Purpose Driven People: Discover skills successful individuals have used to live a life of meaning, purpose and impact.
  • Countdown to Your Cause: You’ll learn a powerful strategy to creating and mastering the life you’ve always imagined, conquering fear, distraction and uncertainty.
  • One Thing Journey: Through the power of motion and emotion, participants will learn and experience three powerful questions that will catapult their lives.
  • Daily S.T.R.O.N.G.E.R.©: Discover abundant energy, focus and motivation to live your why every morning with this proven success system.
  • Your Personal Purpose Experiment: -participants will leave this workshop with simple and practical instructions to research what works best for themselves and live the life they have always dreamed of; happier, more passionate, more
    meaningful and on purpose.

Contact Mark@wintodaywellness.com for more information


The Gratitude Experiment – 5 Things Really Happy People Do!

New research suggests developing the skill of gratitude has a profound effect upon our happiness, health, relationships, success and ultimately our life. In this interactive seminar you’ll uncover five things really happy people do to help you learn how to make gratitude a regular part of your day and life.

You’ll discover:

  • The Power of Gratitude-the latest scientific findings of a grateful heart 
  • Two Words to change your life-transform common days and routine jobs into joy with this simple practice
  • How to develop an attitude of gratitude-proven steps to change ordinary or difficult days into extraordinary blessings
  • Three Good Things-a powerful tool to experience more peace, contentment and hope in your life
  • How to create your own “Gratitude Experiment” –you’ll leave this seminar with simple and practical instructions to make gratitude a regular part of your life

Join Sean Foy, Co-Author of the New York Times #1 Best selling book, The Daniel Plan, and author of the proven metabolic makeover book, The Burst Workout share the latest research on five things really happy people do to help you live your very best life.

Contact Mark@wintodaywellness.com for more information


5 Habits of Highly Happy Relationships-How to Thrive @ Home & Work

Studies show our lives thrive when we are deeply connected to our family, friends, co-workers and community. When we have support, life is much more meaningful, richer, happier and better when we are together. In this interactive seminar you’ll uncover five powerful and proven habits you can practice regularly to enjoy richer, healthier and more satisfying relationships.

You’ll discover:

  • Habits of Highly Healthy Relationships-the latest research on the benefits of deeper connections and what makes your relationships @ home & work thrive. 
  • One Question that will Transform Your Love Life-you’ll discover a simple question that can dramatically improve and positively change any relationship. 
  • Personal Love & Self-Care-you’ll learn powerful tools to learn how to love and nurture your body, mind, heart and spirit to experience the life you’ve always dreamed of.
  • The Languages of Love-you’ll learn to speak and understand the unique languages of love and effectively express your love and respect to those closest to you as well as feel truly loved in return. 
  • How to create your own “Love Experiment” –you’ll leave this seminar with simple and practical instructions to make deeper, more meaningful connections in all relationships in your life a reality.

Join Sean Foy, Co-Author of the New York Times #1 Best selling book, The Daniel Plan, and author of the proven metabolic makeover book, The Burst Workout share the latest research on five powerful habits of highly healthy relationships.

Contact Mark@wintodaywellness.com for more information


Daily Stronger© – Transformation @ The Speed of Life

If your employees had one wish to transform any aspect of their personal health, fitness and or life what do you think they would wish for? If we’re honest, don’t we all want to be STRONGER in some area of our lives? Who doesn’t want to have: STRONGER:
Health, Fitness, Nutrition, Metabolism, Energy, Productivity, Relationships, Dreams, Goals, Motivation, Finances, Purpose, Hope, Faith or Love….you name it, don’t we all just want to be STRONGER?

But who has time to daily:

  • Set Goals
  • Plan
  • Read and Learn
  • Meditate or pray
  • Rejuvenate
  • Exercise
  • Eat well
  • Breathe?

Well, it’s time….it’s all about time!

What if we were to tell you, your employees can become STRONGER in any area of their lives-all in just 8 Minutes a day! What if we took the best fitness, diet, self-care, goal setting, mindfulness, self-help and personal development information on the
market today and distilled it all down into an 8 minute daily ritual that your employees could easily learn and do in the convenience of their home, office or even in their car?

We call it Daily STRONGER-“Transformation @ The Speed of Life”.

Sean Foy, co- author of the New York Times #1 best selling book, “The Daniel Plan”, author of the proven metabolic makeover book, “The Burst Workout” and Founder and President of Personal Wellness Corporation & Stronger U Academy, shares with your organization
a proven 8 Minute system and provides them with the tools to give your organization a competitive advantage by being “Daily Stronger” in all aspects of life!

Daily STRONGER© is a one of a kind personal development and well-being program, for your employees, designed to empower those in your organization to daily live healthier, happier, more mindful, intentional, focused and meaningful
lives.

In this interactive and engaging training participants will discover:

  • Dream Big-It’s a Wonderful Life: Employees will uncover the power of casting and crafting their very best life
  • Daily STRONGER: Employees will discover abundant energy, focus and motivation to realize their personal dreams and live their “why” every morning with this proven eight-minute success system.
  • Daily STRONGER Experiment/Challenge: – participants will leave this training with simple and practical tools and instructions to test the Daily STRONGER approach in a fun and engaging 8 Day Organizational Challenge. Your employees
    will practically see how Daily STRONGER isn’t just a fun and engaging one day training-but rather it’s an ongoing lifestyle tool they can use anytime, anywhere to reach their desired dreams.

This training will empower U and those in your organization to become Daily STRONGER in all aspects of life.

Contact Mark@wintodaywellness.com for more information


The Art of Simplicity – 5 Proven Steps to Balance Work & Life©

The New York Times refers to us as the most stressed, tired, and rushed generation of all time. The blazing speed of the modern workplace and the frenetic pace of life leave many of us sprinting breathlessly to keep up and longing for a simpler life. Overly committed and cluttered lives leave most of us with little time to live the better life we have always desired. With more than eight out of 10 American workers describing their work as stressful, the majority of us are searching for real solutions and proven strategies to better balance work and life.

Sean Foy, co-author of the New York Times #1 best selling book, “The Daniel Plan”, author of the proven metabolic makeover book, “The Burst Workout” and Founder and President of Personal Wellness Corporation & Stronger U Academy, shares with you timeless strategies to live a more peaceful, contented and less cluttered life in what he calls The Art of Simplicity: 5 Proven Steps to Balance Work & Life©

The Art of Simplicity© is a one of a kind personal development and well-being program. This seminar is designed to remove the stress, confusion and excess clutter many of us find ourselves buried under. Through this training you’ll learn how to create a life filled with greater focus, deeper contentment, lasting gratitude and abundant freedom.

In this interactive and engaging training participants will discover:

  1. Less is More: You’ll uncover the universal and timeless principle of “Less is More” and the potential impact this practice can have on your health, relationships and life.
  2. Assessing Life: Determine how you are currently balancing your work and life.
  3. The Outward Life: Uncover real life simplicity practices to de-clutter home and work.
  4. The Inward Life: Learn ancient and modern practices to strengthen internal contentment and peace.
  5. A Practical Approach: You’ll leave this training with simple and practical instructions to daily discover the life you’ve always wanted under everything you own

Contact Mark@wintodaywellness.com for more information


“What’s Your Why? The Power Of Purpose”©LENGTH: 1.5, 3 or 6 hour Workshop programs available
(Also available: What’s Your Why-The Power of Purpose© Annual Corporate Campaign-Please contact Mark Newstrom for details)

We know that happiness and social connection can have positive benefits on health. Now new research suggests that having a sense of purpose or direction in life may be one of the most significant factors to changing and changing for good. Sean Foy, co-author of the New York Times #1 best selling book, “The Daniel Plan”, author of the proven metabolic makeover book, “The Burst Workout” and Founder and President of Personal Wellness Corporation, shares with you five clues to help you uncover your motivation and passion, in what he calls, “What is Your Why-The Power of Purpose”. What’s Your Why-The Power of Purpose” © is a one of a kind personal development and well-being program designed to empower your employees, family members and community partners to live healthier, happier and more purpose filled lives. In this interactive workshop participants will discover:

  1. Buried Treasure: The search for meaning, purpose and change
  2. The Science of “Why”: Historical & recent research on the power of purpose
  3. The “Why” of Wellness: A Personal Rx for fitness, health and well-being
  4. Your One Thing: Finding your Passion & Motivation to live well
  5. Crafting Your “Why”: Putting your “Why” into words and action

Contact Mark@wintodaywellness.com for more information


Fitness That Works: How to Make Exercise Happen Between 9–5LENGTH: 1, 3 or 6 hour programs available

What if you could offer a proven, turn-key intervention program to help your employees “move more” throughout their busy work day? The answer starts with the Fitness That Works program, which focuses on seven “Simple Moves” that have been proven to:

  • Increase work productivity
  • Lower body weight and improve self image
  • Fight office fatigue and “sitting disease”
  • Reduce workplace stress
  • Lower blood pressure and related health risks
  • Enhance creativity and memory
  • Improve overall fitness and appearance

And much, much more.

Sean Foy, President and founder of Win Today Wellness, is an exercise physiologist, author and behavioral coach who will introduce you to this simple and practical approach that makes fitness a reality.  He’ll share with you the seven “Simple Moves” from his new WELCOA book, “Fitness That Works” and demonstrate how to practically help employees realize their health and fitness goals between 9 to 5.  In a fun, upbeat and interactive presentation, Sean will help you to:

  • Discover what makes you “want” to move
  • Uncover your Fitness That Works Personality Profile and the best exercises for you
  • Learn Seven Simple moves that will permanently change your body, business and life
  • Leave with a proven, step by step, Fitness That Works Plan for you and your company
  • Begin a “fitness movement” in your workplace and community Fitness That Works will create movement in your workplace, empowering employees to become healthier, more focused and ultimately, more effective.

Contact Mark@wintodaywellness.com for more information


The Burst WorkoutLENGTH: 1, 3 or 6 hour programs available

Not enough time to exercise? Not any more! Created by an award-winning health and fitness coach, Sean Foy, MA, The 10-Minute Total Body Breakthrough counters the #1 reason why most of us don’t exercise-lack of time. In an interactive and fun presentation, Sean will take you through a one of a kind fitness experience. You will learn how to reap the benefits of a regular exercise regimen, with improved fitness markers across the board – weight, body fat percentage, blood pressure, cholesterol, energy, strength, flexibility, endurance, and more in just 10 minutes a day. This ingenious, step-by-step, program of daily 10-minute workouts can be done anytime, anywhere – your home, office, hotel room, and of course the local health club and Sean will show you how easy fitness can be!  Get ready to move and have some fun!

Contact Mark@wintodaywellness.com for more information


“The Secret Formula” How to Halt the Aging ProcessLENGTH: 1–2 hours

Join health and wellness expert Sean Foy, as he takes you through an interactive experience as he shares the latest research in slowing the aging process and show participants a scientifically proven, clinically tested, government approved secret formula that is proven to:

  • Increase productivity
  • Decrease the risk of heart disease
  • Increase a sluggish metabolism
  • Increase energy
  • Decrease body fat Increase strength
  • Decrease the risk of osteoporosis
  • Decrease stress
  • Decrease anxiety
  • Slow the aging process

This unique presentation will show participants the “secret formula” that will allow them to have the healthy, productive and vibrant life they have always wanted! Get ready to turn back the clock!  

Contact Mark@wintodaywellness.com for more information


How to Lose Body Fat While You SleepLENGTH: 1–2 hours

Description:  Win Today Wellness proudly presents the “How to lose body fat while you sleep” program!  A revolutionary program that transforms a fat storing body into a fat burning machine!  This is a proven program that empowers your body to start working for you instead of against you!  You can have the trim, healthy fit body you want and still enjoy eating.  Instead of starving your body, instead of dieting, you can reach your desired results by following sound, proven healthy principles designed & tested by Personally Fit LLC.  In a motivational and educational format individuals will learn techniques to rev-up a sluggish metabolism, secrets to tone and firm their body, strategies to increase vitality and energy, proven steps to decrease unwanted
body fat even while they sleep!

Contact Mark@wintodaywellness.com for more information


Sean Foy Video Clips

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