Wellness Tools


Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.

The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

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With “Walking 4 Wellness” you’ll learn that physical activity doesn’t have to involve gym memberships, expensive equipment or endless amounts of time to be effective. National Fitness Expert, Sean Foy, is back with the next resource in our award-winning series on health and exercise—Walking 4 Wellness. This simple and straightforward guide focuses on the amazing benefits walking can have on your mind, body, career, and life in general. In fact, if you heed the advice presented in Walking 4 Wellness, your life will change—and it will change for the better!
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Fitness That Works provides a turn-key solution for improving your employees’ fitness—AND their overall health—with seven Simple Moves that can be done during the workday. Sean Foy offers step-by-step motivation and instruction, guiding your employees through the seven Simple Moves. When performed well, these moves will make your employees stronger, physically younger, healthier, more productive and so much more!
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Voom is all about getting healthy at work. But we know how busy you are, which is why we’ve designed a program that gives you the best possible outcomes without disrupting your life. From micro-move video tools, to education and tracking, Voom provides a powerful and easy wellness program for the inactive workplace! If you are ready to decrease healthcare costs for your employees and company and increase overall productivity, join the movement with Voom Software!
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The Daniel Plan: 40 Days to a Healthier Life by Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle where people are encouraged to get healthier together by optimizing these five life Essentials: Faith, Food, Fitness, Focus and Friends. As the Daniel Plan fitness expert, Sean Foy, has worked with the Daniel Plan authors to bring to life the most effective and energizing fitness techniques to supplement a whole and healthy life.
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